Author Archives: pathways

POSITIVE ATTITUDE EXERCISES

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A positive attitude is essential when the stresses in life start to take their toll. If you’re sick, changing jobs or moving, starting a new school or a new relationship, a positive attitude can help enhance your self-confidence and self-esteem. You can perform positive thinking or attitude exercises on a daily basis until they become a lifestyle for you, helping you overcome not only stress, but anxiety and self-doubts as well.

WORD POWER

Concentrate on only using positive words when speaking, suggests RN Central. For example, banish the words, “I can’t” from your vocabulary. Even if you’ve never tried something before or if you feel overwhelmed by work, school or relationship expectations, think positively and avoid negative feelings and doubts that can hinder your forward progress. When you get up in the morning, tell yourself that you can, and will, get that assignment done, or that load of work off your desk. Repeat the words on your way to work or school and believe what you’re saying. Psych yourself up to feel energetic and positive toward the day’s obligations.

LEARNING FROM THE PAST
If you’ve made a mistake, and who hasn’t, try to learn something from it. Think about what happened, why it went wrong and then forgive yourself for making the mistake. Feeling sorry for yourself, punishing yourself with guilt or regrets won’t take away the mistake, so try to look for the silver lining and learn from the experience. If you have a regret or have made a mistake, write down what it was, how you feel about it and ideas to learn something or improve because of it. Keep the paper in your pocket or on the bathroom mirror and really analyze your thoughts and feelings about it.

VISUALIZATION

At work, home or school, visualize your success. If you’re working toward a promotion, actually visualize yourself getting called into the manager’s office for a promotion and pay raise. At school, picture yourself in the school play or walking down the aisle in your cap and gown. Put your mind where you want to be, either one day a time or months in the future.

INSPIRATION

Find words of inspiration that you can relate to. Whether you read Shakespeare or find a good slogan from television, read or find something inspiring every day, suggests author Remez Sasson, creator of positive-thinking website Success Consciousness. Watch television or movies that inspire you to better yourself and overcome difficulties. Write some verses from the Bible or other religious tome, a phrase from a movie or a book and tape it to your refrigerator, your bathroom mirror or onto your dashboard so you can see them every day.

 

Self Improvement Through A Journal

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Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to yourself when ideas come to you, this technique can have powerful implications in helping you attain your goals.

 Putting your goals, thoughts, hopes, and dreams on paper can help you actualize what matters to you most. Bring your goals and dreams to life by writing them down.Read them as often as you can to focus your mind on living the life you desire.

Try these journaling strategies to help bring all your self-improvement goals to fruition:

  1. Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Writing in this manner will allow your goals, dreams and wishes to flow out freely beyond what you thought possible! Try setting a time goal and writing freely without pause until the period ends.Once you’re finished, you may be surprised with what you’ve written and gain new insight and understanding from this activity.
  2. Write consistently. You may not be an everyday writer, but formulate a routine to keep your journal flowing. When you write on a daily or weekly basis, you’ll find a greater consistency to your thoughts and reflections.
  3. Set goals and reflect on them. Outline your most important self-improvement goals when you begin your journaling experience. Reflect on them often to determine whether or not you’re taking active steps toward achieving them.
  4. Be honest. You can be completely honest in your journal because no one else will read it but you. Share your secrets, dreams, and desires – even the ones you cannot share with anyone else. Use your journal as a sounding board, and never sacrifice honesty for any reason.
  5. Ask yourself tough questions. Self-reflection is an important aspect of self-improvement, and your journal can aid significantly in the reflection process. Ask yourself questions about where you’re at in life and where you want to be so you can brainstorm the necessary steps in the self-improvement process.
  6. Refer back to your past writing regularly. When you have a bad day, look at your positive writing to ease your thoughts. When you feel lost or unsure about yourself, look back over your goals and insights to find guidance. There’s a wealth of vital information in your journal if you use it consistently, and you can turn back to this information to show you where to go next.
  7. Choose a journal that’s right for you. Select a journal that resonates within you, something that you feel comfortable and confident writing in. You can purchase a journal from a bookstore, create your own, or simply collect loose pages in a binder.The right journal will inspire you to use it.

Simply putting your thoughts down on paper can help you realize your dreams and focus your attention on what truly matters in your life. Strive to write in your journal as often as you need, and refer back to what you write to help you keep those goals in mind. Journaling is a powerful tool, but is only effective when you’re willing to put your passion into it.

Self Improvement Quotes

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The meaningful collection of self improvement quotes you will find on ithinketh.com are from some of the most successful people ever known. They can help you improve in many areas of life.

One of my favorite self improvement quotes is from Tony Robbins. He said, “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” This self improvement quote explains that to improve ourselves, we must always control our actions.

Another one of my favorite self improvement quotes is from Walt Disney. He said, “Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C’s. They are curiosity, confidence, courage, and constancy.” This self improvement quote informs that to achieve something of value, we must create self improvement inside of ourselves first.

As you will see below and throughout this self improvement quotes website, words of wisdom will help you expand your knowledge and help you to increase your self awareness and self improvement overall.

Self improvement quotes to get you started!

Those who improve with age embrace the power of self improvement and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization.
Bo Bennett

The self is not something ready-made, but something in continuous formation through choice of action.
John Dewey

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
Benjamin Franklin

There’s only one corner of the universe you can be certain of improvement, and that’s your own self.
Aldous Huxley

Self improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.
Maxwell Maltz

The improvement of understanding is for two ends: first, our own increase of knowledge; secondly, to enable us to deliver that knowledge to others.
John Locke

Again, be careful to make a good improvement of precious time.
David Brainerd

And, of course, method is very important as is a high-quality coach working with you to keep you going in the right direction for your improvement and to help create results.
Sergei Bubka

Change is vital, improvement the logical form of change.
James Cash Penney

Doubt, the essential preliminary of all improvement and discovery, must accompany the stages of man’s onward progress.
Albert Pike

He who asks of life nothing but the improvement of his own nature… is less liable than anyone else to miss and waste life.
Henri Frederic Amiel

Human improvement is from within outward.
James Anthony Froude